10 Incredible Health Benefits of Beetroot That You Should Know
Do you love eating salads? But wait! Do you think salads are the same old leafy green vegetables dressed in lemon? Think again. It is time to include beetroot in your salad mix. If you dislike eating salads or have difficulty digesting raw vegetables, then beetroot powder is an excellent alternative. In this blog, we will give you ten reasons to include beetroot in your diet.
10 Reasons Why You Should Include Beetroot in Your Diet
Bright red in colour, this vegetable does more than just staining your fingers. When consumed regularly, powder offers impressive health benefits in the long run. We have curated a list of health benefits of it that will convince you to include this superfood in your diet. Read on to find out.
- Increase in Stamina
Beetroot contains nitrates that help in transporting blood flow to your muscles. This, in turn, helps in improving the health of your lungs and heart, which increases your overall stamina. In fact, many professional athletes trust organic beetroot powder for drink 2-3 hours before training for their performances to increase their stamina.
- Improved Immune System
Since beetroot is high in fibre, it is a great food to improve your immune system. Fibrous foods increase the growth of healthy bacteria in your digestive system. This allows your body to enhance the capability to fight harmful bacteria that you may ingest through your food.
- Boost Metabolism
The composition of beet root powder is such that it contains 14% manganese. This micro-nutrient is known to increase metabolism. A healthy metabolism rate further assists in weight loss and weight management. It is also low in fat, which means that you will not feel sluggish throughout the day. Including organic beetroot powder for drink in your diet can effectively boost your metabolism.
- Prevention of Heart Diseases
Beetroot contains a high quantity of Vitamin B9, which is also known as folate. Folates help the cells of the human body to grow and function efficiently. It also prevents damage to the blood vessels. This strengthens your heart and prevents the risk of heart disease and strokes. So, now you have one more reason to add organic beetroot powder for drink to your diet.
- Nutrient Dense
Beet root powder is low in calories yet high in nutrients. It contains manganese, fibre, folates, potassium, copper, magnesium, vitamin C, vitamin B6, and iron. It contains almost all the necessary nutrients required by the human body. Including organic beetroot powder for drink in your diet can meet your daily requirement of micro-nutrients.
- Anti-inflammatory
The vibrant red colour of beetroots is due to a pigment called betalain. This reduces inflammation that many people suffer from as it is a natural coping mechanism of the body while fighting off toxins. So next time you feel inflamed, use organic beetroot powder for drink.
- Anti-oxidant
Our body fights a lot of toxins on a daily basis. Due to this, a lot of chemical reactions are produced in our body, and as a by-product, free radicals are also produced. It is high in anti-oxidants. Consuming beet root powder daily can help neutralize the effect of free radical damage.
- Boosts Liver Function
The liver helps get rid of toxins from the body and produces bile, which helps in digesting fats. Consuming beetroot helps in aiding the liver in getting rid of toxins. It boosts liver function by supporting it in neutralizing and flushing out the toxins from the body.
- Improves Brain Health
It helps in brain health by supplying blood to the brain. As we age, the blood supply to our brain tends to diminish, due to which we have difficulty remembering and learning new things. its juice made with beet root powder can improve this phenomenon.
- Improves Gut Health
Beetroots are an excellent source of fibre. Fibre is vital for gut health as it cleans the digestive system as the food passes through the digestive tract. It also adds bulk to our stools. It promotes the growth of good bacteria in the gut and further helps in improving gut health.
Final Thoughts!
Beet root powder is an excellent superfood to improve your overall health. We are sure that by now, you are convinced of the potency of this vegetable. You can include this vegetable irrespective of your eating choices. If you are short on time, you can use organic beetroot powder for drink. Try incorporating beetroot into your diet for a month and see the benefits for yourself! We wish you a healthy life.
